Virtusan: NSDR, 40 Hz and more 4.2.0

Virtusan – Freeware – Android
1079 oy

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Ready to take charge of your health? The Virtusan App presents an innovative approach to enhancing well-being across multiple dimensions, including sleep quality, stress management, cognitive performance, and overall vitality.

Our 4 Pillars of Health

The app is structured around four core categories, or pillars: Sleep, Stress, Physical Health, and Performance. Each pillar is equipped with various digital tools, referred to as protocols, designed to aid users in cultivating healthier habits on a daily basis. These tools are user-friendly and accessible to individuals at any stage of their wellness journey.

Sleep Better

Quality health begins with restorative sleep. The Virtusan App offers an array of digital tools aimed at improving the sleep experience. Users can leverage features such as Body Scan to enhance sleep onset, Morning Sunlight Viewing for a revitalizing start to the day, and Non-Sleep Deep Rest (NSDR) for a quick rejuvenating nap amidst busy schedules.

Lower Stress and Anxiety Levels

In the face of stressors that we all encounter, the app delivers various digital protocols designed to bolster mental resilience. Guided meditations narrated by mindfulness expert Dr. Shauna Shapiro help users cultivate inner peace. Additionally, the Physiological Sigh breathing protocol, guided by Dr. Andrew Huberman, serves as an effective tool for immediate stress relief.

Physical Health and Performance

Once users attain restful sleep and a balanced mindset, the app provides resources to enhance both physical and cognitive performance. Protocols such as 40 Hz focus on sharpening concentration throughout the day, while Daily Hydration ensures optimal hydration levels. Notably, NSDR is a standout protocol that supports neuroplasticity and aids in learning enhancement across various activities.

Science-backed Resources

Complementing the protocols, the app hosts over 200 educational resources aimed at improving overall well-being. Topics range from neuroplasticity and longevity to performance optimization and nutrition, featuring insights from prominent scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. Content formats vary from succinct two-minute episodes that simplify complex subjects to hour-long podcasts for deeper exploration of health-related themes.

Your Own Health Journey

The Virtusan App encourages users to personalize their health regimen by combining different protocols to form a tailored daily routine. Users have the flexibility to adjust timers on their routine page according to preferences. The Progress tab allows for tracking completed protocols over the week, daily exposure to natural light, and accumulation of “mindful minutes.”

Embark on a personalized health journey with tools designed for individual exploration and growth.

Terms of use: <a href="https://virtusan.com/inapp-view/terms-and-conditions">Virtusan Terms of Use</a> EULA: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Apple EULA</a>

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4.2.0

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