Virtusan: NSDR, 40 Hz and more 3.9.2

Virtusan – Freeware – Android
dos votos de 985

Versão mais recente
3.9.2 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Ready to take charge of your health? The Virtusan App presents an innovative approach to enhancing well-being across multiple dimensions, including sleep quality, stress management, cognitive performance, and overall vitality.

Our 4 Pillars of Health

The app is structured around four core categories, or pillars: Sleep, Stress, Physical Health, and Performance. Each pillar is equipped with various digital tools, referred to as protocols, designed to aid users in cultivating healthier habits on a daily basis. These tools are user-friendly and accessible to individuals at any stage of their wellness journey.

Sleep Better

Quality health begins with restorative sleep. The Virtusan App offers an array of digital tools aimed at improving the sleep experience. Users can leverage features such as Body Scan to enhance sleep onset, Morning Sunlight Viewing for a revitalizing start to the day, and Non-Sleep Deep Rest (NSDR) for a quick rejuvenating nap amidst busy schedules.

Lower Stress and Anxiety Levels

In the face of stressors that we all encounter, the app delivers various digital protocols designed to bolster mental resilience. Guided meditations narrated by mindfulness expert Dr. Shauna Shapiro help users cultivate inner peace. Additionally, the Physiological Sigh breathing protocol, guided by Dr. Andrew Huberman, serves as an effective tool for immediate stress relief.

Physical Health and Performance

Once users attain restful sleep and a balanced mindset, the app provides resources to enhance both physical and cognitive performance. Protocols such as 40 Hz focus on sharpening concentration throughout the day, while Daily Hydration ensures optimal hydration levels. Notably, NSDR is a standout protocol that supports neuroplasticity and aids in learning enhancement across various activities.

Science-backed Resources

Complementing the protocols, the app hosts over 200 educational resources aimed at improving overall well-being. Topics range from neuroplasticity and longevity to performance optimization and nutrition, featuring insights from prominent scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. Content formats vary from succinct two-minute episodes that simplify complex subjects to hour-long podcasts for deeper exploration of health-related themes.

Your Own Health Journey

The Virtusan App encourages users to personalize their health regimen by combining different protocols to form a tailored daily routine. Users have the flexibility to adjust timers on their routine page according to preferences. The Progress tab allows for tracking completed protocols over the week, daily exposure to natural light, and accumulation of “mindful minutes.”

Embark on a personalized health journey with tools designed for individual exploration and growth.

Terms of use: <a href="https://virtusan.com/inapp-view/terms-and-conditions">Virtusan Terms of Use</a> EULA: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Apple EULA</a>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

BlackOut: Stay Focused

Stay focused, block distractions, and beat cell phone addiction with BlackOut. Have you ever felt the need to take a break from your phone? Do you think you might be suffering from cell phone addiction or screen addiction?

Change Game - von Joe Dispenza

This application serves as a tool for individuals seeking to document life changes that lead to personal growth, allowing users to reward themselves for their progress.

Eye exercises: workout vision.

The development of vision training applications has become a noteworthy endeavor aimed at enhancing visual acuity, coordination, and overall eye health.

IAM Yoga Nidra™

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness.

iOSHO

iOSHO – Revolutionary Meditation Approach for Contemporary People iOSHO represents a progressive approach to making meditation, mindfulness, awareness, and consciousness a daily life experience for modern individuals.

Period and Pregnancy - Femin

Femin – A Comprehensive Pregnancy and Menstrual Companion Femin presents a meticulously crafted application aimed at supporting individuals throughout various stages of their reproductive journey.

Tap In: Meditation

Tap In is an innovative group meditation app designed for individuals seeking a more connected and communal meditation experience. Rather than sitting alone, Tap In enables users to meditate together as a supportive community.

Yoga Nidra: Sacred Sleep

In less than 30 minutes, you can experience a reduction in stress and anxiety, deep relaxation, and a renewed sense of healing.

▼ ▲

Últimas atualizações

Versão mais recente
3.9.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!